Operant conditioning is a powerful concept in behavioral psychology, developed by B.F. Skinner. It explains how behavior is shaped by rewards and punishments. You may not realize it, but we experience operant conditioning examples in everyday life—from parenting and school to workplaces and even digital habits. In this article, we’ll explore simple, relatable operant conditioning […]
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Classical and operant conditioning are two key concepts in psychology that explain how we learn through experience. These ideas help us understand how behavior is shaped in both animals and humans. But what is the difference between classical and operant conditioning? Let’s explore both types and see how they work. Key Takeaways What is Classical
What is the Difference between Classical and Operant Conditioning? Read More »
Graduate school is often depicted as an intellectually stimulating yet relentlessly demanding journey. In graduate programs— like what first year law students will encounter— brilliance is expected, deadlines loom, and the constant demands can feel overwhelming. While many students experience moments of stress and anxiety, some manage to thrive, navigating the challenges with resilience and
The Psychology Behind Thriving in High-Stress Graduate Program Read More »
Non-substance addiction is a pattern of behaviour where people become hooked on activities such as gambling, shopping, or online browsing. Taken to extremes, these activities can generate overwhelming impulses that echo substance addictions, making them tough to resist. This compulsive drive often undermines mental health, strains personal connections, and interrupts everyday routines. It can also
Protecting Your Mental Health While Overcoming Non-Substance Addictions Read More »
Running a mental health practice means more than working with clients. You’re answering calls, managing schedules, sending reminders, handling billing, and trying to keep everything from slipping through the cracks. It’s a lot to hold, and it’s easy for the admin work to take over. But with the right kind of support, that doesn’t have
How To Use a Virtual Assistant in Your Mental Health Practice Read More »
Stress and anxiety are increasingly common in Australia. Many people experience long work hours, economic pressure, family demands, and digital overload. These factors contribute to burnout, low mood, and ongoing worry. In response, clinical psychologists are looking for more effective ways to support their clients rather than offering couch sessions or online psychology treatments. One approach
How Australian Clinical Psychologists Use Nature Therapy to Treat Stress and Anxiety Read More »
We usually think of guilt as something that only shows up after we’ve done something wrong, like saying the wrong thing or making a bad decision. But guilt doesn’t just hang around after the fact. While we often picture it as a reaction, it’s just as often a quiet force in the background, shaping the
7 Surprising Ways Guilt Quietly Shapes Your Daily Decisions Read More »
We live in a world that praises independence. From a young age, we’re told to stand on our own, solve our problems quietly, and prove our strength by needing no one. But while independence is often seen as the goal, the truth is that most of us feel our best when we’re connected. Belonging isn’t
The Quiet Power of Belonging: How Community Heals and Shapes Us Read More »
🔑 Key Takeaways In today’s fast-paced world, many women are searching for ways to feel better, think clearer, and live longer. You may have heard the term biohacking—but what is biohacking, and how can it help you? This guide will explain what is biohacking, why it’s growing in popularity, and how biohacking for women can
What is Biohacking for Women? Read More »
Key Takeaways Psychoanalysis is a type of talk therapy that focuses on exploring a person’s unconscious thoughts, desires, and childhood experiences. Developed by Sigmund Freud, this method aims to bring hidden emotions and conflicts to the surface so individuals can better understand and manage their behaviors. What is Psychoanalysis Psychoanalysis Definition The official psychoanalysis definition
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