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The Psychology Behind Thriving in High-Stress Graduate Program

The Psychology Behind Thriving in High-Stress Graduate Program

Graduate school is often depicted as an intellectually stimulating yet relentlessly demanding journey. In graduate programs— like what first year law students will encounter—  brilliance is expected, deadlines loom, and the constant demands can feel overwhelming. While many students experience moments of stress and anxiety, some manage to thrive, navigating the challenges with resilience and

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Protecting Your Mental Health While Overcoming Non-Substance Addictions

Protecting Your Mental Health While Overcoming Non-Substance Addictions

Non-substance addiction is a pattern of behaviour where people become hooked on activities such as gambling, shopping, or online browsing. Taken to extremes, these activities can generate overwhelming impulses that echo substance addictions, making them tough to resist. This compulsive drive often undermines mental health, strains personal connections, and interrupts everyday routines. It can also

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Healthcare Chatbot and Medical technology concept. A doctor using a smartphone with AI-powered healthcare chatbot icons, representing medical assistance, health monitoring. AI Deep Learning. LLM.

How To Use a Virtual Assistant in Your Mental Health Practice  

Running a mental health practice means more than working with clients. You’re answering calls, managing schedules, sending reminders, handling billing, and trying to keep everything from slipping through the cracks. It’s a lot to hold, and it’s easy for the admin work to take over. But with the right kind of support, that doesn’t have

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Australian Clinical Psychologists

How Australian Clinical Psychologists Use Nature Therapy to Treat Stress and Anxiety

Stress and anxiety are increasingly common in Australia. Many people experience long work hours, economic pressure, family demands, and digital overload. These factors contribute to burnout, low mood, and ongoing worry. In response, clinical psychologists are looking for more effective ways to support their clients rather than offering couch sessions or online psychology treatments. One approach

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Freudian Psychoanalysis Therapy

Freudian Psychoanalysis Therapy

Key Takeaways Psychoanalysis is a type of talk therapy that focuses on exploring a person’s unconscious thoughts, desires, and childhood experiences. Developed by Sigmund Freud, this method aims to bring hidden emotions and conflicts to the surface so individuals can better understand and manage their behaviors. What is Psychoanalysis Psychoanalysis Definition The official psychoanalysis definition

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