Health & Wellbeing

Sigmund Freud, the father of psychoanalysis, is a name synonymous with revolutionary ideas in the realm of psychology. Among his many contributions, Freud’s work on hysteria stands out as a cornerstone in the understanding of this complex and, at the time, misunderstood condition. In this blog, we explore what is hysteria, according to freud, symptoms, […]

Technology has become a big part of our daily lives. From smartphones to smartwatches, new tools are helping us live better. But many people still wonder: How has the development of technology positively affected our wellness? The answer is simple—technology has made it easier to live a healthier, safer, and more connected life. In this

🔑 Key Takeaways In today’s fast-paced world, many women are searching for ways to feel better, think clearer, and live longer. You may have heard the term biohacking—but what is biohacking, and how can it help you? This guide will explain what is biohacking, why it’s growing in popularity, and how biohacking for women can

Who would have thought we’d reach a point where we’d tune our bodies to work the way we want? But here we are.  And the best part is that a lot of it can happen right from your couch..  It’s showing up in apartments, homes, and high-rise buildings across cities like New York. In this

For many, heartburn is just an uncomfortable moment after eating something greasy or spicy. But for others, it happens more often and lasts longer. That’s when it becomes more than a simple annoyance. It might be your gut sending a message that something deeper is going on. Some people deal with symptoms like chest discomfort,

Health means different things to different people. For some, it’s about eating better. For others, it’s about reducing stress, moving more, or just feeling better each day. In Oakland, CA, where the pace of life can vary from busy to laid-back, finding a routine that supports your mind and body takes intention. Building a holistic