Mental Health

Access comprehensive mental health resources covering anxiety, depression, and emotional wellness strategies to support a healthier mind.

How to Manage Stress in College

How to Manage Stress in College

College life can be exciting, but it’s also one of the most stressful times for many students. Between lectures, assignments, exams, part-time jobs, and social life, stress often feels like part of the package. The truth is—stress itself isn’t always bad. A little pressure can motivate you. But when it piles up, it hurts your […]

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Fun Would You Rather Questions for Kids

100 Would You Rather Questions for Kids – Perfect for Family Time

Spending time together as a family doesn’t have to mean planning big trips or spending money. Sometimes, the best moments come from simple games that spark conversation and laughter. One of the easiest games to play anywhere is “Would You Rather.” If you’ve never played, here’s how it works: you ask a question that starts

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What to Pair with Wellbutrin for Anxiety Reddit Insights

What to Pair with Wellbutrin for Anxiety Reddit Insights

If you’re exploring what to pair with Wellbutrin for anxiety Reddit discussions, you’re not alone. Many people using Wellbutrin (bupropion) for depression or ADHD also experience anxiety as a side effect—or struggle with anxiety alongside it. While Wellbutrin for anxiety isn’t a typical first-line treatment, some users report success when it’s paired with the right

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The Psychology Behind Thriving in High-Stress Graduate Program

The Psychology Behind Thriving in High-Stress Graduate Program

Graduate school is often depicted as an intellectually stimulating yet relentlessly demanding journey. In graduate programs— like what first year law students will encounter—  brilliance is expected, deadlines loom, and the constant demands can feel overwhelming. While many students experience moments of stress and anxiety, some manage to thrive, navigating the challenges with resilience and

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Protecting Your Mental Health While Overcoming Non-Substance Addictions

Protecting Your Mental Health While Overcoming Non-Substance Addictions

Non-substance addiction is a pattern of behaviour where people become hooked on activities such as gambling, shopping, or online browsing. Taken to extremes, these activities can generate overwhelming impulses that echo substance addictions, making them tough to resist. This compulsive drive often undermines mental health, strains personal connections, and interrupts everyday routines. It can also

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