Blogs - Known Psychology

Why Self-Care Is Essential for Educators Working in High-Need Environments

7 November 2025 / Occupational Psychology

Quick Answer: Self-care means taking care of your physical, mental, and emotional health. It includes simple daily habits like getting enough sleep, eating healthy food, staying active, managing stress, and spending time with supportive people. For educators working in high-need environments, self-care is especially important because it helps prevent burnout, improves focus, and gives them […]

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How Disaster Response Teams Can Support Mental Health

How Disaster Response Teams Can Prioritize Mental Health and Well-Being

7 November 2025 / Mental Health

There’s a hidden cost to heroism. Disaster response teams experience tragedy, fear, and destruction as normal, ongoing parts of their daily responsibilities. Not only are they physically at risk every time they show up to work, but they’re consistently paying an emotional toll for every disaster they come across. Studies have shown that PTSD and

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Why the Older Generation is Still Disconnected from the Youth’s Mental Health Concerns

16 October 2025 / Mental Health

Every year, mental health and wellness grow in prominence, at least as far as certain segments of the population are concerned. There is an undeniable generational divide between people who focus on mental health concerns as an important component of work-life balance and those who haven’t quite managed to prioritize wellness in a balanced routine—typically,

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DBT Therapy: Balancing Acceptance and Change for Better Emotional Health

7 October 2025 / Therapeutic techniques

In today’s fast-paced world, emotional regulation is more essential than ever. The pressures of balancing work, relationships, and personal goals can easily overwhelm even the most resilient individuals. DBT empowers people to pause, reflect, and respond mindfully instead of reacting impulsively. It helps bridge the gap between emotional vulnerability and psychological strength, promoting lasting behavioral

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How to Deal With a Covert Narcissist?

1 October 2025 / Personality Disorders

When most people think about narcissism, they imagine someone loud, proud, and always demanding attention. But not all narcissists act this way. Some are quieter, harder to spot, and even more confusing to handle. These are called covert narcissists. If you’ve ever wondered “what is a covert narcissist?” or struggled to manage one in your

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What Is a Covert Narcissist? Definition, Traits, and Signs

30 September 2025 / Personality Disorders

Narcissism is a personality trait that many people are familiar with. When we think of narcissism, we often picture someone who is loud, arrogant, and always craving attention. However, not all narcissists look this way. Some can be harder to spot. These individuals are known as covert narcissists. Understanding the covert narcissist definition and traits

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How Psychology Professors Can Impact Public Health Roles

23 September 2025 / Student Resource

Psychology professors are associated, naturally enough, with the academic setting. And while their contributions therein are of great value, the way they apply to a more general segment of the population is not immediately apparent. Yet there are, of course, major ways in which psychology influences public health. Think about the pandemic, for example. Yes,

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Pizmotidxizvou: Meaning, Origin, and Why It Matters Today

6 September 2025 / Cross-Cultural Psychology

“Pizmotidxizvou” may sound like a cryptic term, but beneath the surface lies a concept rich with cultural, methodological, and philosophical significance. Across different spheres—from ancient traditions to modern innovation frameworks—this term has captured attention for its versatility and depth. Let’s explore what “Pizmotidxizvou” means, where it comes from, and why it continues to matter in

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Why Advanced Social Work Training Needs Strong Psychology Foundation

4 September 2025 / Student Resource

Social work in virtually all of its applications is at least psychology adjacent. While social workers are never providing mental health diagnoses on a clinical level, they are typically working with people who are encountering acute or chronic psychological health factors. People dealing with trauma, substance abuse, or other mental health struggles are the more

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10 Signs of Emotional Manipulation in Relationships

30 August 2025 / Relationship

Emotional manipulation in relationships can be difficult to recognize because it often starts subtly and grows over time. Unlike healthy disagreements or normal ups and downs, manipulation is about control. It is when one partner uses guilt, fear, or pressure to influence the other’s thoughts, feelings, and actions. This behavior chips away at trust, self-confidence,

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