Positive Psychology

Searching for a more fulfilling life is a usual pursuit, yet the path may appear perplexing. Positive Psychology emphasises what truly augments our lives, redirecting attention from rectifying negatives to fortifying positives. Martin Seligman, a notable expert in this sector, demonstrated that well-being supersedes mere happiness. It encapsulates participating in activities, establishing robust relationships, seeking […]

Personal development often starts with a surge of motivation, but sustaining progress over time requires more than enthusiasm. Many people dive into self-improvement with intensity, only to lose momentum when life gets busy or results take longer than expected. True growth isn’t about rapid transformations – it’s about steady, intentional progress that fits into your

What are positive affirmations for kids? From the beginning of each day, positive affirmations for kids is important as it can help them to stay optimism in challenges. So, what exactly are they? To combat pessimistic emotions and attitudes, we might use positive affirmations, which are statements or concepts. For the sake of memorability and

Daily positive affirmations for women acts like a charger that bring their confidence, positivity, motivation & energy back into their lives! There’s no denying that, women life begins to level out around the time you reach your 40s. In the first half of the year, they have the opportunity to think back on your accomplishments and

Within the last few years radical Acceptance, a psychological term and a personal development concept has grown in popularity. Was it really? It is fundamentally about accepting life as it is. The truth about our feelings and circumstances must be faced. When the world is constantly shifting and throwing us curveballs, learning it could be