Mental Health

overcoming depression

Finding Relief: Modern Approaches to Overcoming Depression

/ Therapeutic techniques

In 2023, studies revealed a staggering truth—over 8[SA1] % of adults in the United States experienced a major depressive episode. That’s nearly 21 million people struggling with emotional pain, persistent sadness, and disconnection from life! These numbers are a call for deeper awareness and more accessible solutions. It’s no longer enough to just talk about depression. […]

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Mental Health

8 Natural Ways to Boost Your Mental Health

/ Mental Health

Maintaining mental well-being is more important than ever in today’s fast-paced world. Stress, anxiety, and other mental health issues are becoming increasingly common due to various lifestyle factors. While seeking professional help is essential for mental health concerns, there are also natural methods you can incorporate into your daily routine to support your mind and

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Relationships Affect Your Mental Health

How Do Relationships Affect Your Mental Health and Wellbeing?

/ Mental Health

A study claims that married individuals live 2 years longer than unmarried people. Being intimate with your loved one can practically increase your lifespan. On the other hand, isolation is bad for your health. It makes you prone to depression and raises your blood pressure. It can also ruin your cholesterol levels and doesn’t forgive

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mental health maintenance

Post-Rehab Mental Health Maintenance: Navigating Life Beyond the 30-Day Mark

/ General, Mental Health

Finishing a rehabilitation program is a remarkable accomplishment, yet the path to recovery continues beyond those initial 30 days. Life after rehab can bring its own mental health challenges. However, with the proper resources and techniques, you can continue your path after recovery. Having a mental health maintenance plan can make a huge difference post-rehab. 

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Quiet BPD

Exploring the Unseen Impact of Quiet BPD: A Silent Suffering

/ Personality Disorders

Borderline Personality Disorder (BPD) is often portrayed as a condition characterized by intense emotional outbursts, impulsivity, and unstable relationships. However, there is a less recognized form of this disorder that is equally challenging yet goes unnoticed by many—Quiet BPD. While the outward symptoms of BPD can be dramatic and attention-grabbing, those with Quiet BPD suffer

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Choose the Right Rehab Program for Your Needs

How to Choose the Right Rehab Program for Your Needs

/ General, Health & Wellbeing

Choosing the right rehab program is one of the most important decisions for individuals facing addiction or mental health struggles. In California, a state with a high rate of substance use, this choice can be even more critical. According to reports, 9% of Californians struggle with substance abuse issues, which highlights the pressing need for

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Drug Counseling

How to Choose the Right Drug Counseling Specialist for Fast Recovery

/ Clinical Psychology

Choosing the proper drug counseling specialist is a critical phase in any patient’s hopes of recovering from substance abuse. The drug and alcohol counseling Melbourne will help the patient to get over his addiction by providing the guidance, support, and tools that are needed for long-term results to remain sober. Since this could be a

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Stay Mentally Well in a Midlife Crisis

How to Stay Mentally Well in a Midlife Crisis?

/ Mental Health

As we enter our midlife years, it’s common to experience a sense of crisis. This may manifest as discontentment, restlessness, or even anxiety. While those feelings are understandable, developing coping strategies that help you stay positive and driven during this challenging period is crucial. Today, KnownPsychology shares some mental health tips for maintaining positivity and

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