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Self-awareness is often spoken about in terms of personal growth, emotional intelligence, and mindfulness. One of its most profound impacts is not just on ourselves, but on the way we show up for others. When we understand our own emotions, triggers, strengths, and weaknesses, we create space for deeper empathy and more meaningful support. Without […]
How Self-Awareness Shapes the Way We Support Others Read More »
Many people have dealt with addiction or at least have seen friends and family members go through it. Whether you see it from afar or up close, it’s quite clear that it’s a painful experience. Naturally, many addicts struggle to change their behavior without, and that’s okay. In fact, the people around an addict have
How Support Systems Influence Behavioral Change in Individuals Facing Addiction Read More »
Speech and communication are complex, nuanced skills. They are physical in nature. Your mouth, your tongue, your vocal cords, and the muscles in your throat move in specific ways to produce recognizable sounds. However, there is also a mental process happening at the same time—one that does not necessarily register during everyday communication but nevertheless
Understanding the Cognitive Causes of Speech Disorders Read More »
It’s a difficult time to be alive. At least that’s the way that millions of people all over the world feel. The truth, of course, is a little more complicated. With each new generation, certain things improve and other things decline. Nevertheless, self-reported cases of stress, anxiety, and depression have reached all-time highs. Why is
Understanding the Human Behavioral Trends Behind Shifting Needs for Social Services Read More »
Discontinuing Buspar, or buspirone, can feel like a rough ride. Many people face waves of dizziness, nausea, and rebound anxiety that make daily life tough. You might worry about the discomfort, but here’s the good news: smart lifestyle shifts can ease those symptoms and help your body adjust faster. Buspirone withdrawal often brings back the
Mastering Buspirone Withdrawal: Lifestyle Changes for a Smoother Transition Read More »
The initiation of counseling comes along with both hope and doubt. A large portion of the community volunteers to find clarity, support, or balance in hard times. The First Counseling Session is the overture to further development as it is a secure environment based on trust, openness, and respect. It dwells on the interpretation of
What to Expect During the First Counseling Session Read More »
Chronic workplace stress affects nearly half of today’s workforce. According to a recent report from Walking on Earth (WONE), 45% of employees experience stress frequently or constantly. These high-stress workers take eight times as many sick days and file 2.5 times more health claims than their low-stress counterparts. For organizations with over a thousand employees,
Practical Strategies to Break the Cycle of Chronic Workplace Stress Read More »
Why Do I Feel Disconnected? You know, I am very friendly, social and fun loving, but I have never been able to develop a serious and emotionally connected relationship with anyone — not even once in my whole life. I think about it sometimes but never really reach a clear answer. Why is this? Why
The first five years of a child’s life are an incredibly important contributing factor to their overall brain development. Not only is this when they begin to learn behaviors that will shape the trajectory of their educational experience, but it’s also the time when their brains are the most elastic and therefore most influenced by
How Early Childhood Environments Shape Communication and Cognitive Growth Read More »
In the United States, the professional work culture is complicated. On the one hand, there is an increasing emphasis on taking care of your mental health and striving for balance. On the other hand, working hard is still put at a premium, and even permissive bosses are only so flexible when it comes to deadlines
How to Recognize When a High Stress Career is Taking a Toll on Your Mental Health Read More »
