Access comprehensive mental health resources covering anxiety, depression, and emotional wellness strategies to support a healthier mind.
A study claims that married individuals live 2 years longer than unmarried people. Being intimate with your loved one can practically increase your lifespan. On the other hand, isolation is bad for your health. It makes you prone to depression and raises your blood pressure. It can also ruin your cholesterol levels and doesn’t forgive […]
How Do Relationships Affect Your Mental Health and Wellbeing? Read More »
Finishing a rehabilitation program is a remarkable accomplishment, yet the path to recovery continues beyond those initial 30 days. Life after rehab can bring its own mental health challenges. However, with the proper resources and techniques, you can continue your path after recovery. Having a mental health maintenance plan can make a huge difference post-rehab.
Post-Rehab Mental Health Maintenance: Navigating Life Beyond the 30-Day Mark Read More »
Over the years, mental health therapy has been on an upward stride of evolution. It is now approached and perceived in a whole different way. We are no longer part of a society where the only time a mental health therapist was needed was when someone hit the ground with severe depression. In fact, people
How Mental Health Professionals are Shaping the Future of Therapy Read More »
As we enter our midlife years, it’s common to experience a sense of crisis. This may manifest as discontentment, restlessness, or even anxiety. While those feelings are understandable, developing coping strategies that help you stay positive and driven during this challenging period is crucial. Today, KnownPsychology shares some mental health tips for maintaining positivity and
How to Stay Mentally Well in a Midlife Crisis? Read More »
Living a healthy and productive life with a busy schedule can be daunting today. Endless to-do lists, constant interruptions and demands on our time, and the expectations to succeed can all contribute to stress. Luckily, with mindfulness, you aren’t left with a foggy mind and no productivity but rather with a focused and calm mind
Mental Wellness Mindfulness Productivity Hacks Read More »
Self-care has emerged as a powerful tool in the modern world to improve mental health. It involves taking conscious steps to prioritize your well-being and happiness, and can be key in the process of healing your inner wounds. Today, KnownPsychology explores precisely how various self-care strategies can boost your mental health and bring wellbeing to
Unlocking Mental Wellness: The Transformative Impact of Self-Care Read More »
The highly anticipated sequel to Pixar’s groundbreaking movie, Inside Out, titled Anxiety Inside Out 2, delves even deeper into the complex world of emotions, offering profound insights into emotional wellness. The original film captivated audiences with its creative depiction of the emotions that govern our actions and thoughts. With Anxiety Inside Out 2, we see
What Anxiety Inside Out 2 Teaches Us About Emotional Wellness? Read More »
The film “Inside Out” resonated with audiences worldwide, offering a unique and touching portrayal of human emotions through the eyes of a young girl named Riley and the emotions inside her mind. With the highly anticipated sequel, “Anxiety Inside Out 2,” fans are excited to see how the movie will continue to explore the complex
Anxiety Inside Out 2: Psychology Behind the Characters Read More »
“Anxiety Inside Out 2” has been a highly anticipated sequel for fans of the original movie, which beautifully portrayed the complexities of emotions within a child’s mind. With the growing focus on mental health in recent years, this sequel promises to delve even deeper into the emotional intricacies, with a specific emphasis on anxiety and
Anxiety Inside Out 2: Sequel’s Impact on Mental Health Awareness Read More »
Achieving a complete smile transformation in just a day can have profound emotional and psychological effects. Restoring missing teeth quickly can boost self-esteem and confidence and improve overall quality of life. For many, this instant change leads to newfound positivity in both personal and professional interactions. Psychological Impact of Instant Smile Transformation Confidence Boost from
