Access comprehensive mental health resources covering anxiety, depression, and emotional wellness strategies to support a healthier mind.
Do you ever feel worn out even after a full night’s sleep? If you have depression, this tiredness can happen almost every day. You might struggle to get out of bed, find it hard to focus on simple tasks or feel drained by midday. These feelings can be confusing. After all, many people think of […]
Why Does Depression Make You So Tired? Read More »
Mental health issues have been on the rise over the last few decades. The good news is that people are now very self-aware. They understand the struggles their minds are going through a lot better. Mental health experts are fully committed to playing a huge role in promoting better prospects for their patients. Everyone seems
The Essential Role of Mental Health Experts in Modern Healthcare Read More »
We all know that health is wealth, right? But did you know that this can also be applied to good mental health? Professionals on all fronts are openly discussing the term mental health because they want society to accept these problems just like any other health issue. Whether it’s common complications like anxiety or something
Reasons why Mental Health Awareness is Crucial for a Healthier Society Read More »
Maintaining mental well-being is more important than ever in today’s fast-paced world. Stress, anxiety, and other mental health issues are becoming increasingly common due to various lifestyle factors. While seeking professional help is essential for mental health concerns, there are also natural methods you can incorporate into your daily routine to support your mind and
8 Natural Ways to Boost Your Mental Health Read More »
A study claims that married individuals live 2 years longer than unmarried people. Being intimate with your loved one can practically increase your lifespan. On the other hand, isolation is bad for your health. It makes you prone to depression and raises your blood pressure. It can also ruin your cholesterol levels and doesn’t forgive
How Do Relationships Affect Your Mental Health and Wellbeing? Read More »
Finishing a rehabilitation program is a remarkable accomplishment, yet the path to recovery continues beyond those initial 30 days. Life after rehab can bring its own mental health challenges. However, with the proper resources and techniques, you can continue your path after recovery. Having a mental health maintenance plan can make a huge difference post-rehab.
Post-Rehab Mental Health Maintenance: Navigating Life Beyond the 30-Day Mark Read More »
Over the years, mental health therapy has been on an upward stride of evolution. It is now approached and perceived in a whole different way. We are no longer part of a society where the only time a mental health therapist was needed was when someone hit the ground with severe depression. In fact, people
How Mental Health Professionals are Shaping the Future of Therapy Read More »
As we enter our midlife years, it’s common to experience a sense of crisis. This may manifest as discontentment, restlessness, or even anxiety. While those feelings are understandable, developing coping strategies that help you stay positive and driven during this challenging period is crucial. Today, KnownPsychology shares some mental health tips for maintaining positivity and
How to Stay Mentally Well in a Midlife Crisis? Read More »
Living a healthy and productive life with a busy schedule can be daunting today. Endless to-do lists, constant interruptions and demands on our time, and the expectations to succeed can all contribute to stress. Luckily, with mindfulness, you aren’t left with a foggy mind and no productivity but rather with a focused and calm mind
Mental Wellness Mindfulness Productivity Hacks Read More »
Self-care has emerged as a powerful tool in the modern world to improve mental health. It involves taking conscious steps to prioritize your well-being and happiness, and can be key in the process of healing your inner wounds. Today, KnownPsychology explores precisely how various self-care strategies can boost your mental health and bring wellbeing to
Unlocking Mental Wellness: The Transformative Impact of Self-Care Read More »
