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Relationships Affect Your Mental Health

How Do Relationships Affect Your Mental Health and Wellbeing?

A study claims that married individuals live 2 years longer than unmarried people. Being intimate with your loved one can practically increase your lifespan. On the other hand, isolation is bad for your health. It makes you prone to depression and raises your blood pressure. It can also ruin your cholesterol levels and doesn’t forgive […]

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How Can Nurses Improve

How Can Nurses Improve Patient Care and Outcomes?

Nurses are an integral part of healthcare. Their presence is crucial, not just as providers of medical assistance but as compassionate caregivers who build trust with patients. In some states, the demand for registered nurses (RNs) is especially high, such as in Missouri, where projections show more than 73,000 RNs will be needed by 2030[SA1].

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HiPP Formula and Baby Brezza

The Perfect Pair: HiPP Formula and Baby Brezza for Stress-Free Feeding

HiPP formula is a popular choice for parents who are looking for a high-quality, organic baby formula. It is made with all-natural ingredients and is free from added sugars, GMOs, and artificial preservatives. HiPP formula is also free from synthetic pesticides and herbicides, making it a safe and healthy choice for your baby. When it

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Career in Counseling

10 Key Benefits of Pursuing a Career in Counseling

Have you ever thought about working in a role where you help people through life’s challenges? Counseling is a field that offers both personal and professional rewards. People who choose this path often find it fulfilling to guide others toward mental and emotional well-being. Career in counseling also offer growth opportunities, job stability, and the

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Creative expression

How Creative Expression Can Enhance Your Overall Well-being

“The creative adult is the child who survived.”  This quote from ​​Ursula Le Guin states that creativity is essential to our human experience. Being creative does not just mean creating art or music, but it also includes innovative approaches to solving problems and thinking creatively. Through creative expression, you can enter a state of flow

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mental health maintenance

Post-Rehab Mental Health Maintenance: Navigating Life Beyond the 30-Day Mark

Finishing a rehabilitation program is a remarkable accomplishment, yet the path to recovery continues beyond those initial 30 days. Life after rehab can bring its own mental health challenges. However, with the proper resources and techniques, you can continue your path after recovery. Having a mental health maintenance plan can make a huge difference post-rehab. 

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Quiet BPD

Exploring the Unseen Impact of Quiet BPD: A Silent Suffering

Borderline Personality Disorder (BPD) is often portrayed as a condition characterized by intense emotional outbursts, impulsivity, and unstable relationships. However, there is a less recognized form of this disorder that is equally challenging yet goes unnoticed by many—Quiet BPD. While the outward symptoms of BPD can be dramatic and attention-grabbing, those with Quiet BPD suffer

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