DBT Therapy: Balancing Acceptance and Change for Better Emotional Health
Source: Pexels Emotion dysregulation and its subsequent consequences remain uncharted territory for many individuals, especially within the context of societal expectations surrounding the emotional silence phenomenon. Workplace interpersonal conflicts that trigger anger, sadness, and anxiety, for example, all commonly result in impulsive and self-destructive behaviors. Although some individuals may find it particularly challenging to escape […]
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