Explore therapeutic techniques, focusing on physical, mental, and emotional well-being for holistic health.
In today’s fast-paced world, many individuals are seeking solace and healing through therapy. But how does therapy works? How does it unlock the power of self-reflection and facilitate the process of healing? In this article, we will explore the fascinating world of therapy and delve into its mechanisms that can bring about positive transformations in […]
How Therapy Works? The Power of Self-Reflection and Healing Read More »
Psychoanalysis is a type of talk therapy that focuses on exploring a person’s unconscious thoughts, desires, and childhood experiences. Developed by Sigmund Freud, this method aims to bring hidden emotions and conflicts to the surface so individuals can better understand and manage their behaviors. Key Takeaways What is Psychoanalysis? Psychoanalysis Definition The official psychoanalysis definition
Freudian Psychoanalysis Therapy Read More »
Have you ever felt like you’re carrying pain from your family that you can’t quite explain? Maybe there were too many fights at home, you didn’t feel loved, or you just didn’t feel safe growing up. That kind of pain is called family trauma, and it can stay with us for a long time—without us
10 Tips on How to Heal Family Trauma Read More »
There’s a lot of buzz right now around psychedelic therapy, and for good reason. Much of the early research on these incredible substances was squashed for political reasons. Now, their life-altering benefits are coming to light once again. Ketamine is stealing the show, with FDA approval granted back in 2019, and studies on other psychedelics
Ketamine vs. Psychedelic Therapy: What’s the Difference? Read More »
It could be a fall, a car accident, or even a sports injury that impacts your head. These unfortunate incidents may leave you with a traumatic brain injury (TBI). The symptoms often span loss of consciousness, persistent headaches, changes in thinking, mood, behavior, etc. Luckily, this condition is treatable, especially when it’s mild, as is
Can You Speed Up Mild TBI Recovery? Read More »
A personal injury has the power to completely turn your life on its head in just an instant. Within moments you could be working on your everyday tasks when life takes an unexpected turn. Physical pain combined with medical expenses creates a recovery path that feels like it will never end. While physical damages receive
Navigating Depression and Trauma Following a Personal Injury Read More »
Mental illnesses affect millions of people every year, ranging from anxiety and depression to bipolar disorder, PTSD, and schizophrenia. These challenges can feel isolating, confusing, and overwhelming for the person experiencing them and those caring about them. When someone you love is living with a mental illness, your role can be pivotal in their healing
How to Support a Loved One With a Mental Health Disorder Read More »
In the world of modern physical therapy, innovative treatments have emerged to address chronic pain and musculoskeletal disorders. Among these methods, dry needling and shockwave therapy stand out for their ability to provide relief where traditional treatments often fall short. At Fixio, a leading pain management and rehabilitation clinic, these techniques are utilized to improve
Innovative Techniques: Dry Needling and Shockwave Therapy at Fixio Read More »
When it comes to managing mental health challenges like anxiety and depression, choosing the right medication can make all the difference. With so many treatment options available, it’s important to understand how different medications work and what might suit your individual needs. Today, let’s take a closer look at three popular choices, Lexapro, Zoloft, and
In 2023, studies revealed a staggering truth—over 8[SA1] % of adults in the United States experienced a major depressive episode. That’s nearly 21 million people struggling with emotional pain, persistent sadness, and disconnection from life! These numbers are a call for deeper awareness and more accessible solutions. It’s no longer enough to just talk about depression.
Finding Relief: Modern Approaches to Overcoming Depression Read More »
