Therapeutic techniques

Explore therapeutic techniques, focusing on physical, mental, and emotional well-being for holistic health.

DBT Therapy

DBT Therapy: Balancing Acceptance and Change for Better Emotional Health

                                                          Source: Pexels Emotion dysregulation and its subsequent consequences remain uncharted territory for many individuals, especially within the context of societal expectations surrounding the emotional silence phenomenon. Workplace interpersonal conflicts that trigger anger, sadness, and anxiety, for example, all commonly result in impulsive and self-destructive behaviors. Although some individuals may find it particularly challenging to escape […]

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therapy works

How Therapy Works? The Power of Self-Reflection and Healing

In today’s fast-paced world, many individuals are seeking solace and healing through therapy. But how does therapy works? How does it unlock the power of self-reflection and facilitate the process of healing? In this article, we will explore the fascinating world of therapy and delve into its mechanisms that can bring about positive transformations in

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Freudian Psychoanalysis Therapy

Freudian Psychoanalysis Therapy

Psychoanalysis is a type of talk therapy that focuses on exploring a person’s unconscious thoughts, desires, and childhood experiences. Developed by Sigmund Freud, this method aims to bring hidden emotions and conflicts to the surface so individuals can better understand and manage their behaviors. Key Takeaways What is Psychoanalysis? Psychoanalysis Definition The official psychoanalysis definition

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Psychedelic Therapy

Ketamine vs. Psychedelic Therapy: What’s the Difference?

There’s a lot of buzz right now around psychedelic therapy, and for good reason. Much of the early research on these incredible substances was squashed for political reasons. Now, their life-altering benefits are coming to light once again.  Ketamine is stealing the show, with FDA approval granted back in 2019, and studies on other psychedelics

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Depression and Trauma

Navigating Depression and Trauma Following a Personal Injury

A personal injury has the power to completely turn your life on its head in just an instant. Within moments you could be working on your everyday tasks when life takes an unexpected turn. Physical pain combined with medical expenses creates a recovery path that feels like it will never end. While physical damages receive

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How to Support a Loved One With a Mental Health Disorder

Mental illnesses affect millions of people every year, ranging from anxiety and depression to bipolar disorder, PTSD, and schizophrenia. These challenges can feel isolating, confusing, and overwhelming for the person experiencing them and those caring about them. When someone you love is living with a mental illness, your role can be pivotal in their healing

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shockwave therapy

Innovative Techniques: Dry Needling and Shockwave Therapy at Fixio

In the world of modern physical therapy, innovative treatments have emerged to address chronic pain and musculoskeletal disorders. Among these methods, dry needling and shockwave therapy stand out for their ability to provide relief where traditional treatments often fall short. At Fixio, a leading pain management and rehabilitation clinic, these techniques are utilized to improve

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Wellbutrin for Anxiety

Finding the Right Treatment: Exploring Lexapro, Zoloft and Wellbutrin for Anxiety and Depression

When it comes to managing mental health challenges like anxiety and depression, choosing the right medication can make all the difference. With so many treatment options available, it’s important to understand how different medications work and what might suit your individual needs. Today, let’s take a closer look at three popular choices, Lexapro, Zoloft, and

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