Therapeutic Techniques - Known Psychology

How To Support A Loved One With a Mental Health Disorder?

23 April 2025 / Therapeutic techniques

Supporting a loved one with a mental health disorder starts with patience, empathy, and understanding rather than judgment. Listen to them without immediately trying to fix the problem, encourage them to seek help from a qualified mental health professional, and respect their choices and boundaries. Practical support—such as helping with appointments, daily responsibilities, or simply […]

How To Support A Loved One With a Mental Health Disorder? Read More »

Finding the Right Treatment: Exploring Lexapro, Zoloft and Wellbutrin for Anxiety and Depression

20 April 2025 / Mental Health, Therapeutic techniques

When it comes to managing mental health challenges like anxiety and depression, choosing the right medication can make all the difference. With so many treatment options available, it’s important to understand how different medications work and what might suit your individual needs. Today, let’s take a closer look at three popular choices, Lexapro, Zoloft, and

Finding the Right Treatment: Exploring Lexapro, Zoloft and Wellbutrin for Anxiety and Depression Read More »

Overcoming Depression: Evidence-Based Ways to Find Relief

19 April 2025 / Therapeutic techniques

Depression can make everyday life feel much harder than it used to be. Getting out of bed may feel difficult. Things you once enjoyed may no longer feel interesting. You may feel tired, hopeless, disconnected, or unable to focus. But depression is treatable, and overcoming depression does not mean doing everything perfectly or getting better

Overcoming Depression: Evidence-Based Ways to Find Relief Read More »

TMS Therapy for Anxiety: How It Works and What to Expect

16 April 2025 / Therapeutic techniques

If you’re struggling with anxiety and nothing seems to help, you’re not alone. And you’re definitely not out of options. At our treatment facility in Atlanta, we use TMS therapy for anxiety weekly, sometimes daily. We’ve seen it help dozens of clients find real relief from symptoms that once felt overwhelming. Here’s what TMS therapy

TMS Therapy for Anxiety: How It Works and What to Expect Read More »

Managing OCD Symptoms: CBT, ERP, and Self-Help Strategies

28 March 2025 / Clinical Psychology, Cognitive Psychology, Therapeutic techniques

Managing OCD symptoms can be difficult, especially when unwanted thoughts or repetitive behaviors begin to take over your day. The good news is that obsessive-compulsive disorder (OCD) can be treated, and many people learn to manage their symptoms and take back control of their daily lives. The main evidence-based psychological treatment for OCD is cognitive

Managing OCD Symptoms: CBT, ERP, and Self-Help Strategies Read More »

Unlocking Wellness: How CBD Can Transform Your Health Journey

15 January 2025 / Therapeutic techniques

Do you want to know how CBD can transform your health journey? Well, CBD comes from the cannabis plant. Many people use it to help with stress, pain, and sleep. Its natural benefits make it a popular choice. Let’s find out how effective CBD is, as this article will explain more. Keep reading to learn

Unlocking Wellness: How CBD Can Transform Your Health Journey Read More »

How do Misophonia Treatment Works?

9 June 2024 / Therapeutic techniques

Misophonia is derived from the Greek word that translates to “hatred of sound” and has also been known as “selective sound sensitivity syndrome.” Individuals who suffer from misophonia may have various emotional responses when exposed to specific sounds, ranging from annoyance to intense feelings of anxiety, panic, and even rage. This article is aim to

How do Misophonia Treatment Works? Read More »

The Role of Art & Music Therapy for Autism

22 May 2024 / Therapeutic techniques

Art and music therapy for autism are increasingly recognized as effective forms of treatment that can significantly enhance the quality of life for individuals on the autism spectrum. These therapeutic approaches utilize the creative process of making art and music to improve and enhance the physical, mental, and emotional well-being of people with autism. This

The Role of Art & Music Therapy for Autism Read More »

Benefits of Physical Therapy for Autism

11 May 2024 / Therapeutic techniques

Autism Spectrum Disorder (ASD) is a complex developmental condition that involves persistent challenges in social interaction, speech, and nonverbal communication, along with restricted/repetitive behaviors. The range and severity of symptoms can vary widely. While there is no cure for autism, various therapies, including Physical Therapy for Autism, can significantly help manage symptoms and improve quality

Benefits of Physical Therapy for Autism Read More »

A role of Occupational Therapy for Autism

11 May 2024 / Therapeutic techniques

Autism Spectrum Disorder (ASD) presents unique challenges that vary widely from one individual to another. These challenges often include difficulties in social interaction, communication, and repetitive behaviors, which can significantly impact daily functioning. Occupational Therapy for Autism is a specialized approach that plays a crucial role in assisting individuals with autism to overcome these hurdles

A role of Occupational Therapy for Autism Read More »