Unhealthy Sleeping Habits and their Effect on Men

So many health issues affect men these days. However, probably the one, which is most, ignored among them all remains sleep disorders. As per a recent study, around 25% or 1 in every 4 men suffers from sleep disorders in the adult age group.

Somehow, this issue has to be tackled with a better solution. This article is just for people like you who are trying to get rid of sleep issues and other health problems that arise because of it.

In this article, we will have a look at the unhealthy sleep routines of men and how they can affect you. So let us begin…

Unhealthy sleep habits in men

A study was done on adult men ranging from 25 years old to 65 years old age group to find out the unhealthy sleeping habits they had. Scientists looked deeply at their daily lifestyle habits to find out how men developed unhealthy bedtime sleep habits. Here is what the study found out

Not maintaining a proper sleep routine

Almost 50% or half of the men did not even bother about maintaining a proper sleep routine. On some days they would get to bed too early, while on other days they would sleep very late even after midnight.

Such men developed a chance of insomnia or lack of sleep through night or narcolepsy where the lack of sleep at night would affect their morning work routines.

Sleeping late at night

Around another 30% of men had a bad habit where they would sleep very late at night. In such men, around 75% of people were suffering from the early signs of insomnia or they already had the issue.

However, one interesting thing shocked the researchers. It was found that most of these men had also complained of a poor quality of sex life. On further study, it was found that most of them had issues in getting a hard erection.

After a lot of analysis, it was found that these men were suffering from severe stress, high BP, and other health issues because of unhealthy sleep habits that also affected their ability to get hard. Most of these people had to depend on using pills like Cenforce 200 to get hard.

Getting up way too early

Close to 15 to 20% of men had issues with waking up early. Such men would wake up way too late in the morning some even past mid-day. As per a recent study, waking up from sleep excessively late can cause many health issues.

• You may start to feel weak and too tired
• You lose the ability to make clear decisions and judgment
• Your immunity levels drop making you suffer from different infections and allergies

Why do men develop unhealthy sleep habits?

Therefore, now that you have a clear idea of the unhealthy sleep habits of men let us find out the reasons behind it. Here are the interesting findings of the same study-

Being involved with work at night

Most men would be too busy with office work or homely chores too late until night. Their inability to maintain a balance between work and rest would hamper their normal lives.

Use of alcohol and narcotic drugs before sleep

Around 30% of the men had an issue that affected their normal sleep routine and this was their addiction to use of alcohol, smoking, or use of narcotic drugs before sleep.

Studies have found that using these substances gives a feeling of ease and relaxation in the mind but with time, your brain gets used to the effects. Eventually, these would cause severe depression and anxiety in your mind.

These mental health issues can also bring out the possibility of suffering from sex issues like the inability to get a hard erection. However, you can find out if you need to take Vidalista 60 or other pills with the help of a doctor.

Lack of a proper diet

The right diet especially during dinner could affect your sleep routine if you do not consume healthy food items. Studies have found that taking high fats, carbs, and unhealthy sugars or processed food items can damage your normal sleep routine.

Effect of some medicines

Most of the time it is found that aged men would take medicines before going to sleep. However, do you know that some of these pills might affect your sleep habits? Studies have found that most of these pills taken over a long time can affect the hormonal balance shifting your sleep-wake routine.

Hooked on to screens for long

Another reason mostly in the Gen Z men that were observed was that they were too engaged with their smartphones and would keep gazing at mobile screens for several hours before sleep. A recent study published at a US institute suggests that the harmful rays from these smart screens can affect your night sleep routine and become a cause for sleep disorders like insomnia.

How can an unhealthy sleep routine disturb your health?

Here is how an unhealthy sleep routine may affect you-

Effects on mental health

• Affect your mental health
• Lack of decision-making
• Loss of focus and concentration
• Inability to remember things

Effects on physical health

An unhealthy sleep routine can also affect your physical health. Let us check out its signs-

Symptoms on your physical body

• Gaining weight
• Loss of immunity, and suffering from infection and allergies
• Rise in BP
• Thyroid issues
• Gastric issues like indigestion, bloating, constipation
• High blood sugar levels
• Heart disorders

Final thoughts

It seems that a lack of a consistent sleep routine can have some big impacts on your overall health. Taking immediate measures to correct your sleep routine is an important step to living life free of many severe health issues. Visit Australiarxmeds now, if your doctor tells you to use medicines to curb any sleep disorders.