Author name: Known Psychology

Good relationships are hard to find and it is not easy to build one. While building and preserving healthy relationships, psychotherapy provides useful skills and insights to negotiate this complexity. People and couples really can improve their relationship using certain conscious activities. This includes matters like enhancing emotional understanding and acquiring better communication skills. Let’s […]

Do you want to know how CBD can transform your health journey? Well,  CBD comes from the cannabis plant. Many people use it to help with stress, pain, and sleep. Its natural benefits make it a popular choice. Let’s find out how effective CBD is, as this article will explain more. Keep reading to learn

When it comes to addiction recovery, exercise can help addiction recovery in more ways than one! It’s not just about getting fit; it’s about empowering your mind and body to heal. Exercise has the potential to boost your mood, reduce anxiety, and improve overall mental health, making it a game changer in your recovery journey. Are you

Embarking on a personal improvement journey is a significant step that can lead to profound changes in how you look and feel. Miami, FL, is renowned for being a hub for those seeking cutting-edge procedures and personalized care. The city’s specialists combine advanced techniques with a patient-focused approach to provide tailored solutions for a variety

Recovering from an injury is not just about healing your body. It also involves caring for your mind and emotions. Many people focus only on physical recovery, like exercises and doctor visits. But mental health plays a big part in how quickly and fully your body can heal. Stress, anxiety, and sadness can slow down

Our hormones greatly influence how we feel from day to day. One crucial hormone, especially for men, is testosterone. Testosterone affects muscle mass, energy levels, and even mood. When you have low testosterone, it can lead to a range of problems. These may include anxiety and depression, which are common mood disorders. You might think