Author name: Known Psychology

Known Psychology is a collaborative platform run by a dedicated team of psychology experts, professional writers, and experienced editors who are passionate about psychology and mental wellness. We publish evidence-based, easy-to-understand content designed to inform, inspire, and support our global audience. Every article is carefully researched and crafted to provide reliable insights into human behavior, emotional health, therapy techniques, and personal growth strategies. At Known Psychology, we turn complex psychological topics into simple, actionable knowledge.

mental health maintenance

Post-Rehab Mental Health Maintenance: Navigating Life Beyond the 30-Day Mark

/ General, Mental Health

Finishing a rehabilitation program is a remarkable accomplishment, yet the path to recovery continues beyond those initial 30 days. Life after rehab can bring its own mental health challenges. However, with the proper resources and techniques, you can continue your path after recovery. Having a mental health maintenance plan can make a huge difference post-rehab.  […]

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Retirement

How Going Back to School Keeps Retirement Exciting

/ Lifestyle

Retirement presents a unique opportunity to explore interests and engage in new experiences. While some may view it as a time to slow down, many retirees are finding that returning to school offers exciting personal and professional rewards. Continuing education in retirement can bring unexpected benefits that enrich this stage of life. Whether for personal

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Self-Care Rituals for Men: Going Beyond the Basics

Self-Care Rituals for Men: Going Beyond the Basics

/ General, Lifestyle

Recently, prioritizing self-care has become more critical. But have you ever wondered how men can go beyond the basics and truly elevate their self-care rituals? It’s not just about grooming or fitness anymore—it’s about creating an experience that nurtures the mind, body, and soul. By embracing new approaches to self-care, men can unlock more profound

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cultural norms

Links between Cultural Norms and Psychological Traits

/ General, Organizational Psychology

In today’s globalized world, understanding the intricate connections between cultural norms, organizational culture, and individual psychology has become increasingly important. This article delves into the complex relationships between these elements, exploring how they interact and influence one another in the workplace and beyond. Cultural Norms and Individual Psychology Cultural norms are the unwritten rules that

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sensitive teeth

How to Manage Sensitive Teeth During Seasonal Changes

/ General

Seasonal changes can have a significant impact on our oral health, especially for those with sensitive teeth. Temperature fluctuations and exposure to various environmental factors can exacerbate tooth sensitivity, making it challenging to enjoy daily activities or indulge in favorite foods and drinks. Whether it’s the chill of winter or the heat of summer, understanding

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Counseling helps in Trauma

How Counseling Can Play a Key Role in Recovery from Trauma?

/ Clinical Psychology, General

Trauma is an unfortunate reality for many people. In fact, nearly 70% of people all over the world will experience at least one traumatic event during their lifetime [A1]. People who suffer from trauma may struggle with anxiety, depression, and an overall diminished sense of well-being. For those seeking recovery, counseling plays a crucial role

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nurse practitioners in Primary Care

The Role of Nurse Practitioners in Primary Care: 5 Things to Know

/ Health & Wellbeing

Primary care is the foundation of any strong healthcare system. It’s where patients go for routine checkups, to address new symptoms, and to manage chronic conditions. Traditionally, physicians have been the main providers in this space, but in recent years, nurse practitioners (NPs) have taken on a much larger role. With their unique blend of

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September

Embracing Transitions: A Guide to Navigating Change in September

/ General, Lifestyle

September is a month of transition. As the last echoes of summer fade and autumn begins, we find ourselves amidst numerous shifts, not just in nature but in our daily lives too. These transitions often bring us challenges, but they also present us with opportunities for growth and new beginnings. Whether it’s the changing season, the

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