Author name: Mariam

Mariam holds an MS in Sociology with a specialization in Medical Sociology and Social Psychology. With a strong academic background and extensive research work in both fields, she brings depth and clarity to complex topics. Her writing explores the intersection of society, health, and the human mind, making academic ideas easy to grasp and relevant to everyday life.

Emotional Regulation

Beyond The Mind: Modern Approaches To Emotional Regulation

Emotions are at the core of human experience, shaping our thoughts, decisions, and interactions. Yet, managing them isn’t always easy. In today’s fast-paced world, people are constantly exploring new ways to navigate stress, anxiety, and overwhelming feelings. From time-tested mindfulness techniques to emerging lifestyle choices, emotional regulation has expanded beyond traditional methods. This article delves […]

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Why is My Husband Yelling at Me? Understanding & Addressing the Issue

Why is my husband yelling at me? Why this behavior occurs and how to address it is crucial for your emotional well-being and the health of your marriage.  When your husband yells at you, it can be a deeply unsettling and distressing experience. Yelling can be a sign of unresolved anger, stress, or deeper underlying

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Best Books for Self-Improvement

15 Best Books for Self-Improvement That Will Change Your Life

Self-improvement is not about perfection—it’s about progress. Every person wants to grow, but staying motivated can be hard. That’s where the right book comes in. A well-written self-improvement book can feel like a mentor guiding you through challenges, showing you new ways to think, and giving you steps you can act on immediately. I’ve combined

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Self-Improvement

Sustainable Self-Improvement: Building Long-Term Habits for Growth

Personal development often starts with a surge of motivation, but sustaining progress over time requires more than enthusiasm. Many people dive into self-improvement with intensity, only to lose momentum when life gets busy or results take longer than expected. True growth isn’t about rapid transformations – it’s about steady, intentional progress that fits into your

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Fun Would You Rather Questions for Kids

100 Would You Rather Questions for Kids – Perfect for Family Time

Spending time together as a family doesn’t have to mean planning big trips or spending money. Sometimes, the best moments come from simple games that spark conversation and laughter. One of the easiest games to play anywhere is “Would You Rather.” If you’ve never played, here’s how it works: you ask a question that starts

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Why Is Self-Discipline the Key to Becoming a Good Saver?

Why Is Self-Discipline the Key to Becoming a Good Saver?

Everyone wants to save money. But let’s be honest—actually doing it can be tough. We all face temptations: online sales, fast food, impulse buys. These things drain your wallet before you even realize it. So, what separates the people who save successfully from those who struggle? It all comes down to one thing: self-discipline. In

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