Blogs

Graduate school is often depicted as an intellectually stimulating yet relentlessly demanding journey. In graduate programs— like what first year law students will encounter—  brilliance is expected, deadlines loom, and the constant demands can feel overwhelming. While many students experience moments of stress and anxiety, some manage to thrive, navigating the challenges with resilience and […]

Non-substance addiction is a pattern of behaviour where people become hooked on activities such as gambling, shopping, or online browsing. Taken to extremes, these activities can generate overwhelming impulses that echo substance addictions, making them tough to resist. This compulsive drive often undermines mental health, strains personal connections, and interrupts everyday routines. It can also

We usually think of guilt as something that only shows up after we’ve done something wrong, like saying the wrong thing or making a bad decision. But guilt doesn’t just hang around after the fact. While we often picture it as a reaction, it’s just as often a quiet force in the background, shaping the