Blogs - Known Psychology

Why Advanced Social Work Training Needs Strong Psychology Foundation

4 September 2025 / Student Resource

Social work in virtually all of its applications is at least psychology adjacent. While social workers are never providing mental health diagnoses on a clinical level, they are typically working with people who are encountering acute or chronic psychological health factors. People dealing with trauma, substance abuse, or other mental health struggles are the more […]

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10 Signs of Emotional Manipulation in Relationships

30 August 2025 / Relationship

Emotional manipulation in relationships can be difficult to recognize because it often starts subtly and grows over time. Unlike healthy disagreements or normal ups and downs, manipulation is about control. It is when one partner uses guilt, fear, or pressure to influence the other’s thoughts, feelings, and actions. This behavior chips away at trust, self-confidence,

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How Can Goal Setting Help with Academic Performance?

22 August 2025 / Positive Psychology

Every student wants to do well in school, but sometimes motivation drops, distractions pile up, and grades don’t match the effort put in. That’s where goal setting comes in. When you set clear academic goals, you give yourself direction, focus, and motivation to stay on track. So, how can goal setting help with academic performance?

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How to Manage Stress in College

22 August 2025 / Mental Health

College life can be exciting, but it’s also one of the most stressful times for many students. Between lectures, assignments, exams, part-time jobs, and social life, stress often feels like part of the package. The truth is—stress itself isn’t always bad. A little pressure can motivate you. But when it piles up, it hurts your

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How to Read Body Language Accurately

20 August 2025 / Personality Psychology

Why Reading Body Language Matters Body language makes up a huge part of communication—experts say over 60% of our messages are nonverbal (Pease & Pease, 2004). Knowing how to read body language accurately can help you understand people better, spot hidden emotions, and communicate more effectively. Whether you’re meeting someone for work, dating, or just

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5 Psychology Tricks to Boost Productivity

20 August 2025 / Personality Psychology, Positive Psychology

Why Psychology Helps Boost Productivity Boosting productivity is not just about working longer hours. It’s about working smarter. Psychology gives us tools to understand how the mind works, and once you apply these insights, you can improve focus, reduce stress, and get more done in less time (Harvard Business Review, 2018). If you’ve ever wondered

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10 Daily Habits to Reduce Anxiety Naturally

19 August 2025 / Mental Health

Anxiety is something most of us face at some point. It shows up as racing thoughts, tension in the body, or a constant sense of worry. While therapy and medical care are important for severe anxiety, everyday habits can make a big difference too. Small, consistent actions often help reduce anxiety by calming the mind

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11 Psychological Keys to Maintaining Long Term Relationship Satisfaction

14 August 2025 / Relationship

You’ve found your person, and you’ve built a life together. That’s a beautiful thing! But let’s be honest, a long term relationship isn’t always sunshine and roses. Maintaining that spark, that deep connection, takes work. It requires understanding the psychological underpinnings of a healthy partnership and actively nurturing those aspects. So, let’s dive into eleven

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Beyond The Mind: Modern Approaches To Emotional Regulation

14 August 2025 / Cognitive Psychology

Emotions are at the core of human experience, shaping our thoughts, decisions, and interactions. Yet, managing them isn’t always easy. In today’s fast-paced world, people are constantly exploring new ways to navigate stress, anxiety, and overwhelming feelings. From time-tested mindfulness techniques to emerging lifestyle choices, emotional regulation has expanded beyond traditional methods. This article delves

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Why Is My Wife Yelling at Me? Reasons and How to Calm Her

11 August 2025 / Relationship

It can feel confusing and hurtful when your wife yells at you. You might be asking yourself, “Why is my wife yelling at me?” This question is more common than you think. Understanding why she’s upset and how to respond can help calm the situation and strengthen your relationship. In this article, we’ll explore some

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