Blogs - Known Psychology

Creating a Personalized Holistic Wellness Routine for Longevity

6 April 2025 / Health & Wellbeing

Developing your own holistic wellness routine offers the path to longer life expectancy and vibrant health regardless of your current age. Most Canadians aren’t maximizing their health potential. While our country ranks among the healthiest worldwide, persistent health inequities exist alongside rising rates of chronic conditions such as dementia and diabetes caused by an aging […]

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What the Rise of ‘Wellness Weed’ Reveals About Buyer Psychology

2 April 2025 / Behavioral Psychology

Photo by Alexander Grey: https://www.pexels.com/photo/kush-in-close-up-photography-3676962/ It used to be all about the high. For years, cannabis marketing focused on potency. THC levels were the bragging rights, and consumers chased the strongest strains like they were hunting down the hottest hot sauce. But things have shifted. Today’s buyer isn’t just trying to get lit—they’re trying to

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How Social Work Advocacy Shapes Better Mental Health Outcomes

2 April 2025 / Counseling Psychology

Mental health is a cornerstone of overall well-being, yet it remains a field plagued by stigma, inequality, and systemic barriers. Social work advocacy emerges as a powerful force, championing the rights and needs of individuals and communities struggling with mental health challenges. By addressing the social determinants of mental health and advocacy for policy changes,

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Combating Speech Issues Caused by Deep-Rooted Anxiety

2 April 2025 / Clinical Psychology

Anxiety-related speech challenges can take many forms: a shaky voice, rapid speaking, difficulty finding words, stammering, and brain fog. These situations are slightly different from other speech problems in that the issue is cognitive rather than mechanical. Whereas many articulation problems result from underdeveloped fine motor skills, these issues are specific to the person’s frame

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how i sleep at night knowing l'm failing all my cl - tymoff

How I Sleep at Night Knowing l’m failing all my Classes – tymoff

31 March 2025 / Health & Wellbeing

Tymoff, a well-known content maker, recently talked about how hard it is for him to balance school and his online activities. In an honest video called “How I Sleep at Night Knowing I’m Failing All My Classes,” he talks about his own experience and gives advice on how to deal with the stress of not

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I Fear No One, But Respect Everyone. – Tymoff

31 March 2025 / Positive Psychology

In a world where power dynamics often define relationships and interactions, the phrase “I fear no one, but respect everyone. – Tymoff resonates as a powerful mantra. This philosophy, deeply rooted in self-confidence and mutual respect, encourages individuals to navigate their lives without succumbing to fear while maintaining a deep respect for others. At Known_Psychology,

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Effective Cognitive Behavioral Strategies for Managing OCD Symptoms

28 March 2025 / Clinical Psychology, Cognitive Psychology, Therapeutic techniques

Are unwanted thoughts persistently occupying your mind and refusing to disappear? Obsessive Compulsive Disorder (OCD) feels as though your thoughts go through constant repetition. Intrusive thoughts combined with strong behavioral urges can dominate your entire daily routine. But here’s the good news… You can regain control over your life through methods with proven effectiveness. This

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How Does Writing Help in Managing Mental Health Struggles

20 March 2025 / Mental Health

Struggling to stay mentally healthy may leave you feeling lost. However, writing is a simple, effective tool available to everyone. Many people discover that writing down their feelings enables them to process them, lower their stress levels, and see their predicaments more clearly. Writing seems to be a very simple activity, but you can find many methods

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Enhancing Well-Being: The Power of Positive Psychology

19 March 2025 / Positive Psychology

Searching for a more fulfilling life is a usual pursuit, yet the path may appear perplexing. Positive Psychology emphasises what truly augments our lives, redirecting attention from rectifying negatives to fortifying positives. Martin Seligman, a notable expert in this sector, demonstrated that well-being supersedes mere happiness. It encapsulates participating in activities, establishing robust relationships, seeking

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Why Seeing a Primary Care Doctor is Key for Your Mental Well-being

18 March 2025 / Mental Health

Mental health issues are more common than many people realize. According to estimates, over 1 in 5 adults in the U.S. experience some form of mental illness each year. While therapy and psychiatry are often associated with mental health care, primary care doctors play a crucial but sometimes overlooked role in managing mental well-being. Your

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