Who would have thought we’d reach a point where we’d tune our bodies to work the way we want? But here we are.
And the best part is that a lot of it can happen right from your couch.. It’s showing up in apartments, homes, and high-rise buildings across cities like New York.
In this blog, we will explain what biohacking really means, the tools people are using at home, and how services like DripGym’s in-home IV therapy are making next-level wellness more accessible than ever. Let’s get started.
What Is Biohacking and Why Should You Care?
Biohacking is the practice of using science, technology, or personal experimentation to improve physical and mental performance.
It’s not something new. We’ve been “biohacking” our bodies forever with things like regular exercise, clean eating, sleep routines, and meditation. Those are all ways of influencing how our bodies perform.
Today, we have access to more advanced tools and techniques (wearable trackers, nootropics (aka brain boosters), red light therapy) that speed things up or make the results more noticeable.
Biohacking can help you solve real problems. Chronic fatigue? Brain fog? Pain or inflammation? Low immunity? Low mood? The right biohacking methods can improve all of these.
One popular example is DripGym, which offers mobile IV therapy in New York City. Instead of heading to a clinic, you can get vitamins, hydration, and treatments delivered right to your door.
Core Categories of Home Biohacking
You can “biohack” your body from the moment you wake up to the time you fall asleep. You just have to be conscious.
One great example is conscious breathing.. Just slowing your breath can calm your nervous system, improve focus, and even help with sleep.
Now, let’s look at some of the main categories people use to biohack at home.
a) Nutrition & Supplements
What you put in your body affects everything—from mood to energy to immunity. It includes:
- Personalized vitamins
- High-dose vitamin C, glutathione, or magnesium
- IV therapy for faster absorption
- Functional foods like bone broth, spirulina, or adaptogens
Who Is It for: People who are always tired, get sick often, or want to level their nutrition without taking 10 pills daily.
b) Recovery & Sleep
Your body can’t perform well if it’s running on empty. Recovery is where the real magic happens. The options include:
- Sleep trackers and blue-light blockers
- Hot/cold therapy
- IV drips that help with hydration and muscle repair (like DripGym’s Hydrate or Glow formulas)
Who Is It for: Athletes, busy professionals, new parents, or anyone wanting to feel rested again.
c) Focus & Energy
We all experience mid-afternoon crashes or brain fog moments. This category helps you stay sharp. Options may include Nootropics (natural or synthetic brain boosters), breathwork, cold exposure, and natural alternatives to caffeine.
Who Is It for: Anyone juggling work, studies, parenting, or all three. Also great for people with ADHD, burnout, or low motivation.
Emerging Biohacking Tools to Watch in 2025
2025 brings some wild (but amazing) upgrades to the biohacking scene. Here are some of the latest tools people are using to improve their wellness:
Red Light Therapy Panels
Red light therapy panels are devices that emit low-wavelength red and near-infrared light. Unlike UV rays, these light sources help the skin heal and perform better at the cellular level.
You just sit or stand in front of the panel for a few minutes daily, and the light penetrates your skin to reach your cells. These panels can cost between $150 and $1,500.
Who uses it?
- Athletes and gym-goers (for faster recovery)
- People with acne or aging skin (for improved skin health)
- Anyone dealing with chronic pain or inflammation
- Biohackers looking for better sleep, better skin, and better energy
If you like to wind down with dim lights, red light is one of the best colors for sleep. It’s the least disruptive to your circadian rhythm and doesn’t mess with your melatonin levels like blue light.
Cold Plunge Tubs
They look intense—and honestly, they feel intense, too—but cold plunge tubs are one of the most powerful biohacks available.
In cold plunge tubs, you immerse your body in cold water (usually around 50°F or 10°C) for a few minutes, and your body is reset.
It started picking up with elite athletes, especially after workouts. Then wellness influencers, mental health advocates, and CEOs began talking about how jumping into cold water in the morning changed their lives.
Here are some of its benefits:
- Reduces inflammation and muscle soreness
- Speeds up recovery after intense exercise
- Boosts mood and mental resilience
- Trains your nervous system to handle stress
- Enhances circulation and immune function
- Can help improve sleep when done earlier in the day
Smart Rings & Wearables
We all know about smartwatches—some of us wear one as we read this. But now, smart rings are a new thing.
They’re smaller, sleeker, and way more discreet. If you like knowing how your body is doing but hate wearing clunky tech, smart rings are a solid upgrade.
At-Home Genetic Testing Kits
At-home genetic testing kits let you take a peek under the hood. You collect a simple saliva sample, mail it to a lab, and get a report with insights about your DNA.
You get a testing kit in the mail (companies like 23andMe or DNAfit are popular), spit into a tube, and send it back. A few weeks later, you get a full report on your genetics, often broken down into easy-to-read categories. They can help you find out:
- How your body processes certain nutrients
- Your genetic risks for things like lactose intolerance or gluten sensitivity
- What kind of workouts your body responds to best (e.g., strength vs. endurance)
- Sleep tendencies, caffeine sensitivity, stress response
- Metabolism type and fat storage tendencies
Why Mobile IV Therapy Is a Biohacker’s Best Friend
Biohacking doesn’t mean you need to flip your whole life upside down. Most people don’t even have time for that. Between work, family, and whatever else life throws your way, it’s tough to squeeze in one more appointment or wellness routine.
Unfortunately, your health won’t wait. If you’re always tired, getting sick, or just not feeling like yourself, it will only get worse unless you take action.
Mobile IV therapy makes everything easy.
With services like DripGym, you don’t have to commute across the city or sit in a clinic. You just book a drip, and a licensed nurse appears at your place.
Here are the benefits of IV therapy at home:
- Instant nutrient absorption (no need to rely on your gut doing all the work)
- Boosts energy and mental clarity in under an hour
- Strengthens immunity during flu season or after travel
- Helps with hangovers, jet lag, or burnout
- Zero disruption to your routine.
IV therapy also stacks perfectly with your other biohacks.
Let’s say you’re intermittent fasting, taking nootropics, or trying to improve sleep—getting an IV drip can support all of that by improving nutrient delivery, hydration, and recovery.
Wellness is a Phone Call Away
Biohacking sounds exciting, right? Like something that’s all about peak performance, energy bursts, and leveling up. You hear the word and think—“Oh yeah, I’m gonna crush this. Let’s do cryo, IV drips, nootropics, everything!”
But it doesn’t last if you’re not consistent. That’s where most people fall off. They get pumped for a week, then life takes over, and everything returns to normal.
So start small. Stay curious.
Known Psychology is a collaborative platform run by a dedicated team of psychology experts, professional writers, and experienced editors who are passionate about psychology and mental wellness. We publish evidence-based, easy-to-understand content designed to inform, inspire, and support our global audience. Every article is carefully researched and crafted to provide reliable insights into human behavior, emotional health, therapy techniques, and personal growth strategies. At Known Psychology, we turn complex psychological topics into simple, actionable knowledge.
